Trauma can affect how safe, calm, and connected we feel in everyday life, sometimes long after the events themselves. Several of our psychologists are trained in Eye Movement Desensitisation and Reprocessing (EMDR), an evidence-based therapy for processing trauma and distressing memories, alongside other trauma-informed approaches.
EMDR is a structured, evidence-based therapy that uses bilateral stimulation, such as guided eye movements, to help the brain reprocess distressing memories so they feel less overwhelming over time.
No. EMDR can help with a range of distressing experiences, not only diagnosed PTSD. We will discuss whether it is a good fit for you during your initial sessions.
Yes, EMDR can be delivered via telehealth using appropriate tools, though some clients prefer face to face for this work. We can discuss what suits you best.
High standards have been set in place, such that we continuously shape and challenge each other’s practice. Therefore, when you see one of us, you get the benefit of all of our collective experience. We know each other’s strengths and passions. Considering your unique situation, we will provide you with the therapist that suits your needs best.
We make it easy to get started with therapy. Here’s how we support you through every step.
Once this has been submitted, you will be directed to a booking page to find a time that best suits you, to speak with our intake officer.
Even if you are unable to find a convenient time, our reception staff will reach out to you as soon as possible.
During your free intake call, our intake officer will guide you through some further questions to help match you with one of our psychologists, based on our availability and your needs.
In our initial sessions, we’ll talk through your goals, experiences, and challenges so we can find the approach that addresses your concerns.
