WHO IS IT FOR?
ABOUT THE COURSE
Help Me Work on My Negative Thoughts
This is part of our 6-module course – Concrete Steps(TM). This is the second module – Unhelpful Thinking Styles which works through common unhelpful and negative thought patterns that are linked to depression, anxiety and stress. Work on it in your own pace through our e-mental health hub.
Improve My Sleep and Eating Patterns
This is the third module from our Concrete Steps(TM) online programme. Here we focus on your self care practices, improving sleep and eating. We’ll look at some practical strategies for getting more sleep, feeling better about our diet and how these things can really improve our mental health.
Enhance My Mood Through Behavioural Activation
Behavioural activation is a way to gently jump start to our mood by working out small and easy steps to feed your mind and body with positive input. This is Module 4 of our Concrete Steps(TM) online programme focussing on self care through behavioural activation.
Get all 6 modules for our mental health primer that takes you through vital steps to enhance your mental health. Covering the essential steps in all our therapy sessions, giving you a head start to your therapy sessions, or as a stand alone programme to do at your own pace.
Valerie Ling our Founder and Burnout prevention coach has a simple and easy way to enhance self care habits. Rapid Reset(TM) is an online guided programme delivered by Valerie herself.
Free Burnout Prevention e-book
Written by Valerie Ling our Founder, she shares her personal tips on staying balanced while living in the fast lane.