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Help Me Work on My Negative Thoughts

Everyone

This is part of our 6-module course – Concrete Steps(TM). This is the second module – Unhelpful Thinking Styles which works through common unhelpful and negative thought patterns that are linked to depression, anxiety and stress.  Work on it in your own pace through our e-mental health hub.

$45

Improve My Sleep and Eating Patterns

Everyone

This is the third module from our Concrete Steps(TM) online programme.  Here we focus on your self care practices, improving sleep and eating.  We’ll look at some practical strategies for getting more sleep, feeling better about our diet and how these things can really improve our mental health.

$45

Enhance My Mood Through Behavioural Activation

Everyone

Behavioural activation is a way to gently jump start to our mood by working out small and easy steps to feed your mind and body with positive input. This is Module 4 of our Concrete Steps(TM) online programme focussing on self care through behavioural activation.

$45

Concrete Steps(TM)

Everyone

Get all 6 modules for our mental health primer that takes you through vital steps to enhance your mental health. Covering the essential steps in all our therapy sessions, giving you a head start to your therapy sessions, or as a stand alone programme to do at your own pace.

A

Rapid Reset(TM)

Everyone

Valerie Ling our Founder and Burnout prevention coach has a simple and easy way to enhance self care habits. Rapid Reset(TM) is an online guided programme delivered by Valerie herself.

Free Burnout Prevention e-book

Everyone

Written by Valerie Ling our Founder, she shares her personal tips on staying balanced while living in the fast lane. 

Get in Touch

As a parent, it can feel like you are being pulled in different directions. You want to do what is best for your child, to be the best parent you can be. Pretty much every parent can remember a time where they wish they hadn’t yelled, nagged, or just handled a situation in a more helpful way.Click the link for some questions to help you think through your parenting values.bit.ly/3qPrfPP #Parenting #Psychology #children ... See MoreSee Less
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On this blog, Michelle Nortje talks about moving through the stages of processing grief in the time of COVID.Click the link to read more as she shares a few tips to help you manage COVID-related grief.bit.ly/3ClmqmW#grief #COVID19 ... See MoreSee Less
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We shy away from communicating because we’re scared of what honesty might do to the relationship, that it’ll be easier just to hold it in until we get over it, that we’re making too big of a deal of how we feel, or that they simply won’t understand. But how often does this help us? #Silence #Communication ... See MoreSee Less
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On this blog, Sarah Hindle talks about adjusting to the lockdown as a mother and balancing work & home life. Click the link to read more on coping with change and overcoming the challenges.bit.ly/3C5VzLv #Lockdown #Women #Stress #Mothers ... See MoreSee Less
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As much as possible, try to get out of the house for some fresh air. Shaking off tension and gaining some vitamin D can also offer some relief. #excersie #selfcare ... See MoreSee Less
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