Sleep Hygiene Handout

by | Oct 18, 2021 | COVID-19, Lockdown, Sleep | 0 comments

Many of our clients have asked how they can be preparing for lockdown ending. When we get to bed and when we get up is something we can control, and getting enough sleep has far-reaching benefits for our health and increases our capacity to face new challenges and experiences. Need a refresher on good sleep habits? We’ve put together a one-page summary to help!

Click the link to get your free resource: