by Valerie Ling | Mar 31, 2017 | CFEL Behind The Scenes | 3 comments
by Valerie Ling | Mar 31, 2017 | CFEL Behind The Scenes | 3 comments
Valerie Ling, Principal Clinical Psychologist recommends the book “The Resilience Factor”. See what she has to say. #resiliencefactor #resiliency #cbt
Valerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people find their voice and continue to write their life’s story. Committed to prevent burnout and empowering individuals to life an effective life, she is the Director and Founder of The Centre For Effective Living.
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My goodness! Posting this video was a test of my resiliency! So many technical issues! Couldn’t post the picture I took, so here is the Google Books Link 😉 https://books.google.com.au/books/about/The_Resilience_Factor.html?id=NyKUAWBdr4AC&redir_esc=y
Thanks Valerie! Would it be helpful in teaching kids resilience? Trying to get my 3.5 year old to learn ways to overcome daily stresses. I am looking for practical tips.
Hello Angela 🙂 I was thinking as I drove home I should have said it was for adults 🙂 At 3.5 years probably not! I am reading a book on parenting next so will post that through. In the meantime for a quick resource, I like to refer to http://www.raisingchildren.net.au for helpful videos and tips with the littlies 😉