by Valerie Ling | Jul 7, 2017 | Self-Care | 1 comment
by Valerie Ling | Jul 7, 2017 | Self-Care | 1 comment
What is Sleep Hygiene? #bettersleep #saferworkplace #sleepwellworksmarter #sleepawarenessweek #workalert
Valerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people find their voice and continue to write their life’s story. Committed to prevent burnout and empowering individuals to life an effective life, she is the Director and Founder of The Centre For Effective Living.
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Here is a link to more information on Sleep Hygiene https://sleepfoundation.org/sleep-topics/sleep-hygiene