What to expect at your first appointment

by | Jan 3, 2019 | Uncategorized | 0 comments

It is very common to feel nervous about your first appointment with a psychologist. Your psychologist is well aware of what it means to see someone you have never met and share your life’s story and challenges with.

Research into therapeutic effectiveness tells us that about 80% of effective therapy has to do with the relationship between the psychologist and the client. This means that the first few sessions, the first 3 session infact are important for a psychologist to establish trust, safety and respect.

At The Centre For Effective Living we ensure that psychologists are well aware of the importance of establishing rapport and trust with clients in their first few sessions. We spend a lot of time ensuring that new clients feel welcomed and embraced in their early sessions.

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