Why is it soooo hard to ask for help? My slightly embarrassing story! #resilience

Valerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people find their voice and continue to write their life’s story. Committed to prevent burnout and empowering individuals to life an effective life, she is the Director and Founder of The Centre For Effective Living.
Morning!
Poor you!!
That is exactly how I would act- the duck principle. Yep opposable thumbs are kinda important lol!
Thanks for sharing Valerie, a very important point about the barriers to help seeking! Psychologists are probably often the worst because we focus so much on others and we have knowledge and skills to cope! Hope your thumb is feeling better soon and you got help today at your training!
Thank you for sharing Valerie, wonderful to meet you over the weekend.