You might need a N.A.P
#lockdown #mentalhealth #psychology

Valerie Ling, MClin Psych, BA(Hons), MAPS, Clinical Psychologist has a passion for helping people find their voice and continue to write their life’s story. Committed to prevent burnout and empowering individuals to life an effective life, she is the Director and Founder of The Centre For Effective Living.
I’ve had one of those days Valerie of just not doing anything. So grateful I can do that even for just a few hours
Brenda Stewart how wonderful