Do you struggle with making decisions? Part of our daily rhythms is about making choices – what to wear, what to eat, what task to complete next, how to spend our time… A lot of distress, discomfort, and anxiety can come from these constant decision-making processes – to the point that even small decisions can start to feel overwhelming.
We’ve put together a short checklist to help simplify your decision-making and reduce distress. Click the link below to receive this checklist straight into your inbox – screenshot it, print it out, stick it on your wall – wherever works for you as a reminder!
Emily Bemmer (M Clin Psych, BSc (Hons – First Class)) is a psychologist who understands the importance of forming a genuine and caring therapeutic relationship and acknowledges the expertise and insight each client brings about their own lives and situation. She acknowledges therapy requires a collaborative and balanced approach, to utilise the warmth and support that sessions provide to explore difficult issues, tackle challenges, and implement strategies to work towards client goals.
Emily’s clinical training and experience has equipped her with skills in the assessment, diagnosis, and treatment of mental health concerns for adults, children, and families, gaining experience across hospital, private practice, and research settings. Some of the areas she has worked with clients include depression, anxiety, emotional regulation, life transitions, social skills, and family dynamics.
In her work, Emily is committed to the use of evidence-based practices, in a way that is client-centred and modified to increase both engagement and tangible outcomes for clients. Emily is also committed to ongoing professional development through regular supervision, review of psychological literature, and research to ensure her clients receive the highest level of care.
Outside of work. Emily enjoys going for bushwalks, exploring new places, and spending time with friends and family.